My Site - best time to eat starches Starches get a bad rap, and there are some starchy foods that aren’t healthy for you. However, there are some starches the you should eat, and there’s also a perfect time to eat them. So in this video, I’m going to share the truth about starches, good and bad starches, and the best time to eat starch. Fri, 12 Jan 2018 18:46:19 UTC en